Artistic swimming, formerly known as synchronized swimming, is a graceful and visually stunning sport that combines elements of swimming, dance, and gymnastics. It requires a high level of strength, flexibility, endurance, and artistic expression. Artistic swimmers perform synchronized routines in the water, accompanied by music, where they execute a series of intricate and precise movements.

Strength is a fundamental aspect of artistic swimming, as athletes must possess both upper and lower body strength to perform various maneuvers and lifts in the water. The sport demands exceptional core strength to maintain stability and control while upside down or underwater. This strength enables swimmers to support their body weight and execute acrobatic movements with grace and fluidity.